Magnetic Elliptical Cross Trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

The cross trainer uses all of the muscles of the lower leg making it the perfect exercise to strengthen and shape up your legs. The foot pedals also let you pedal backwards which is a great way to also target your glutes. Another great thing about the cross trainer is that you’re in control throughout.

Cross-training is a mix of alternative workouts and exercises that will benefit your primary sport. As a runner, you could consider biking, yoga, strength training, climbing, and even soccer as forms of cross-training.