Composition : Natural Vitamin c 500 mg,vitamin d 10 mcg,zinc 10 mg
Form : Tablet
Suitable For : All age groups
Brand : fast & fit tablet
Shelf life : 18 months
Packaging Type : Bottle
Pack Size : 30*1 bottle
Country of Origin : Made in India

Taking vitamin C supplements in the recommended amounts is also safe. The recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.
If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. If you are taking the lozenges, place the lozenge in your mouth and allow it to slowly dissolve.